Don’t Be Too Hard on Us
byRecently I was in a certain city preaching. The host pastor decided to take me to a newly opened black-owned vegan restaurant. As we…
Vegan
Wellness Wednesday: To B12 or Not B12
byYears ago a patient came to my office for the first time with the following symptoms. Follow me now. She felt weak and sluggish…
Rescue Recipes
byRead on! Delicious Plant-BasedRecipes Loading. #WellnessWednesday #Plantbased #foodjustice #minorityhealth Know that the risk factors for most chronic disease center around poor diet and…
Know Your Numbers
byYou are not too young to start a heart-healthy diet, low in cholesterol. Some diseases can be directly linked to your life style. So…
#WhatsTheMessage EP 45: Slave Food
byOn Thursday we welcomed Dr. Columbus Batiste, an Interventional Cardiologist in Southern California who is passionate about the correlation between a plant based diet…
#WhatsTheMessage EP 012: God Moving in Tanzania and Beyond
byIn this episode Carmela and Claudia talk with Dr. Carlton Byrd, Lead Pastor of Oakwood University Church and the Lead Speaker and Director of…
2020 March / April Issue
byHARMONY: Earth Love, Health, and Environmental Justice Environmental justice is concerned with the fair treatment of all people regardless of race, color, national origin,…
The Debate That’s Beyond Impossible
byBefore Popeye’s and Chik Fil-A, Message food editor Donna Green-Goodman’s parent’s made the best vegan “sammich” in town. Donna dishes on what it means…
How to Choose Foods on a Whole Foods, Plant-Based Diet
byMy husband took a small desk plant to work, and won the scrutiny of a clever co-worker who looked at the plant, and laughingly…
Take Out Inflammation With the Clean 15
byInflammation is a normal function of the body. The purpose of the inflammatory response is to protect the body from harmful stimuli such as…