CrossFit and the Process of Progress
byI am obsessed with working out. More specifically, I am obsessed with CrossFit! A global exercise phenomenon, CrossFit began in the small garage of…
fitness
Walk, Don’t Run. An Hour A Day Can Turn Off Your Fat Genes
byIn November 2011 my daughter Kiana and I ran the Honolulu Hawaii Marathon. I searched for a “Honolulu Hawaii Marathon” closer to home, but…
Seven Ways to Find Time To Exercise
bySitting all day is injurious to your health. Fight the potato paunch with these ideas. I can remember my late father trying (rather unsuccessfully)…
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