The Best Kept Secret
byOne of the truly “best kept secrets in town” is that you don’t have to be sick. In America, nine out of ten deaths…
exercise
A Lesson on Exercise From an 88-Year Old Champion
byFor several years I worked in a nursing home. Daily there were six or seven elderly residents lining the halls in wheelchairs. They were…
CrossFit and the Process of Progress
byI am obsessed with working out. More specifically, I am obsessed with CrossFit! A global exercise phenomenon, CrossFit began in the small garage of…
God’s New Year Resolution
byListen Up “Caterpillars”: What God has done for the butterfly is only a hint of what He wants to do for us. Ropes of…
Ten Muscle-Making Ideas For Folks On The Move
byCan’t cram a workout in your crazy schedule? You know you should exercise, but making it happen feels next to impossible some days (even…
Seven Ways to Find Time To Exercise
bySitting all day is injurious to your health. Fight the potato paunch with these ideas. I can remember my late father trying (rather unsuccessfully)…