In this episode, Carmela and Claudia welcome psycho-therapist Shivon Massenburg to discuss some of the positive and negative affects this pandemic is having on so many of us. They discuss best practices during qurantine, how you can connect your psychological coping mechanisms with your spiritual practices, and even provide resources for those struggling with anxiety, depression, OCD, or those who are quarantined in abusive and unsafe environments. This is an amazing and important episode that you do not want to miss!
Check out the article they mentioned entitled “Pandemic Spending” by Ruthven Philip by clicking on this link: https://www.messagemagazine.com/articles/pandemic-spending/
Here are some of the mental health resources Shivon Massenburg mentioned:
Crisis Text Line: https://www.crisistextline.org/
Disaster Distress Helpline: 1-800-985-5990
Domestic Violence Helpline: https://www.thehotline.org/help/
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