In this episode Carmela and Claudia welcome Dr. Karen Allen, PhD, Dean of Nursing and Health Professions at Valparaiso University, to the podcast. A specialist in addictions and the mother of our Online Content Manager, Claudia Allen, Dr. Allen talks with us about how the brain forms habits, how we can break the habits that are harmful, and discusses the spiritual implications of our habits. This is an episode you don’t want to miss. Make sure to tune in every Thursday at 11am EST to watch #WhatsTheMessage live. But you can also click on the link below to watch the replay.