Wellness Wednesday: Caffeine Fiends
byGot your attention with this topic didn’t I? So stay here with me for a while. Here is the question. What’s the big deal…
Plant-Powered Black People
Wellness Wednesday: To B12 or Not B12
byYears ago a patient came to my office for the first time with the following symptoms. Follow me now. She felt weak and sluggish…
Rescue Recipes
byRead on! Delicious Plant-BasedRecipes Loading. #WellnessWednesday #Plantbased #foodjustice #minorityhealth Know that the risk factors for most chronic disease center around poor diet and…
Fun with Colonoscopy
byYou want to put a long hose, up where? #WellnessWednesdays Although I am not looking forward to it, I have scheduled my next colonoscopy. Even…
Magnesium: A Boring but Essential Element For Our Survival
by#WellnessWednesdays Magnesium is element number 12 on the Periodic Table Chart. By itself it can be very reactive with water and acids. However in…
Dirt in the Diet
byLiterally. Strange Addictions have strange roots. #WellnessWednesdays During my medical school rotation through Obstetrics and Gynecology I once interviewed a very pleasant pregnant woman. …
Wellness Wednesday: It’s Healthy Recipe Time – Not Reese’s Carob Candy
byI’ll bet you never thought you could make bite-sized candies that remind you of your faves from the corner store. Now, you can! Follow…
Wellness Wednesday: A Culture of Fitness
byMany Americans are taking a second look at daily meal menus and making intentional efforts to avoid excessive fat and high calories. Some health…
Wellness Wednesday: Feeling Desserted? We Can Help!
byIf you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes, and enjoyed the succulent sweetness that they provide, you…
Throwback Thursday: Going Vegetarian
byIn last week’s edition of What’s the Message? Podcast, Dr. Milton Mills gave us so much to think about concerning drastically improving our health…