African American Women and Breast Cancer
byDid you know that October is Breast Cancer Awareness month? Well it is. Also in 1993, President Bill Clinton proclaimed the third Friday…
Health
Health
Mental Wellness and Decision-Making in the Noisy COVID Environment
byThe current conditions require optimal decision-making skills. Make decisions based on your values. Is truth one of your values?
Know Your Numbers
byYou are not too young to start a heart-healthy diet, low in cholesterol. Some diseases can be directly linked to your life style. So…
Even at My Age
byIt wasn’t too late for me to address my diabetes wholistically.* I learned this scripture as a youth: “Train up a child in the…
Seeking Help When You’re Not Okay
byLife has its ups and downs. Getting stuck in a down moment is a familiar place for many people. On any given day, I…
Safe Pool Play: Minimize the Risk of Dry Drowning
byLet’s say you are at a pool party with your children and you are, as always, vigilant watching them. Yes, you taught them to…
When *Poop Really Does Hit the Fan
byI hate to be the bearer of bad news but I recently reviewed some interesting facts about those hand drying machines at airports…
Black Athletes Teach Us about Grace and Mental Space
byBlack women are changing sports and we should listen and take note of what they prioritize. Naomi Osaka is the face of Tokyo 2020,…
#WhatsTheMessage Live on Wellness Wednesday
byOn Wednesday, June 23rd Carmela and Claudia joined our Food Columnist, Donna Green-Goodman to celebrate with her being 25 years cancer free. They talk…
Battling Anxiety With Faith
byMy whole life I have been asking God for concrete proof that he exists. I’ve said and thought ridiculous things like, “God, if you…
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