Walk, Don’t Run. An Hour A Day Can Turn Off Your Fat Genes
byIn November 2011 my daughter Kiana and I ran the Honolulu Hawaii Marathon. I searched for a “Honolulu Hawaii Marathon” closer to home, but…
Health
Health
Walk out of Darkness-Emerging from the Shadow of My Son’s Suicide
byRaising Awareness, raising money, raising our courage. These are ways we fight the epidemic of suicide. My intent was to be there at the…
Drama Files: Never Leave a Man Behind
byIt May Have Been Too Late to Say Goodbye, But Not Too Late to Address His Addiction. Carson had been a substance abuser since…
Why Memorial Day is Bigger Than the Barbecue
byDrill down on the grill out, to find the true meaning of a righteous Memorial Day. Grills are centers of gravity that pull family…
Our Youth and Post Traumatic Stress Disorder
bySerious Non-combat PTSD More Common Than We Think There are some things that you never forget, like the sound of a car screeching down…
Candida Concerns for Men and Women
bySurprisingly common symptoms may mean you have a chronic infection. Candida is a yeast whose primary work is to aid in the absorption of…
Take Out Inflammation With the Clean 15
byInflammation is a normal function of the body. The purpose of the inflammatory response is to protect the body from harmful stimuli such as…
Appleseeds
byI am sure you have heard the saying that “an apple a day keeps the doctor away.” Well, eating many apples in a day…
Dirty Money
byDo you remember your mother ever telling you not to put money in your mouth? She was, as usual, right. Money is dirty. One study done a…
Say It. Don’t Spray It: Contamination and Communal Food
bySo you go to the birthday party of your nephew. After he blows out the candles you are offered a piece of that cake. …