Throwback Thursday: How to Maintain Sanity
byHave you ever heard the phrase Cogito, ergo sum used? It is Latin for “I think, therefore I am.’ This phrase has taken on…
Health
Persons with newly diagnosed diabetes mellitus experience various emotions such as disbelief, fear, vulnerability, and depression. It is a fact that 7 percent of…
Thankfulness has become a rare commodity these days, which has an impact on our health and wellness. In fact, Mark Hyman, MD, Director, Center…
It’s still a little chilly outside these days, but you can look forward to summertime with these tasty treats. Think of it this way:…
Lentil soup is a delicious, healthy meal that can be made in a variety of ways. It’s perfect for a comforting, light dinner because…
#BlackBeansM—-, well, you know. The black bean burger hit the mainstream as a healthy “burger” option years before burgers were ever beyond or impossible….
When Will Smith strode with purpose and entitlement towards the stage at the Academy Awards and then hauled off and smacked Chris Rock, the…
This week, the American South meets India and the Caribbean in a delicate symphony of flavors, and it’s O so GOOD! Are you ready…
Here’s the deal – we all need protein. We all need just enough of the right carbs (don’t be afraid). For those two to…