Throwback Thursday: How to Maintain Sanity
byHave you ever heard the phrase Cogito, ergo sum used? It is Latin for “I think, therefore I am.’ This phrase has taken on…
Health
Health
Wellness Wednesday: Diabetes? I Don’t Think So!
byPersons with newly diagnosed diabetes mellitus experience various emotions such as disbelief, fear, vulnerability, and depression. It is a fact that 7 percent of…
Throwback Thursday: Going Vegetarian
byIn last week’s edition of What’s the Message? Podcast, Dr. Milton Mills gave us so much to think about concerning drastically improving our health…
Wellness Wednesday: Thankfulness Can Change Our Lives Forever
byThankfulness has become a rare commodity these days, which has an impact on our health and wellness. In fact, Mark Hyman, MD, Director, Center…
Wellness Wednesday: A Picnic in the Park
byIt’s still a little chilly outside these days, but you can look forward to summertime with these tasty treats. Think of it this way:…
Wellness Wednesday: It’s Healthy Recipe Time – Lentil Soup
byLentil soup is a delicious, healthy meal that can be made in a variety of ways. It’s perfect for a comforting, light dinner because…
Wellness Wednesday: It’s Healthy Recipe Time – Glenda’s Black Bean Burgers
by#BlackBeansM—-, well, you know. The black bean burger hit the mainstream as a healthy “burger” option years before burgers were ever beyond or impossible….
Wellness Wednesday: Escalation, Not Violence, Is the Culprit
byWhen Will Smith strode with purpose and entitlement towards the stage at the Academy Awards and then hauled off and smacked Chris Rock, the…
Wellness Wednesday: It’s Healthy Recipe Time – Curried Southern Stew
byThis week, the American South meets India and the Caribbean in a delicate symphony of flavors, and it’s O so GOOD! Are you ready…
Wellness Wednesday: It’s Healthy Recipe Time – Instant Pot Chili Mac
byHere’s the deal – we all need protein. We all need just enough of the right carbs (don’t be afraid). For those two to…