How the Stress of Grief Will Literally Kill You
byHeart breaks are a real thing. #WellnessWednesdays The Uvalde, Texas massacre in May where 19 students and 2 teachers, perished, persists in the news…
Health
Heart breaks are a real thing. #WellnessWednesdays The Uvalde, Texas massacre in May where 19 students and 2 teachers, perished, persists in the news…
Many of us know the month of May is National Mental Health Awareness Month, but some of us may not know that the month…
I am sure you have heard the saying that “an apple a day keeps the doctor away.” Well, eating many apples in a day…
I’ll bet you never thought you could make bite-sized candies that remind you of your faves from the corner store. Now, you can! Follow…
As I worked the night shift for ten years. My schedule has changed. I am having problems sleeping at night and have taken sedatives…
Many Americans are taking a second look at daily meal menus and making intentional efforts to avoid excessive fat and high calories. Some health…
If you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes, and enjoyed the succulent sweetness that they provide, you…
Dear Dr. A, I was recently asked by my physician to consider eliminating pork from my diet because of a recent diagnosis of hypertension….
All across America, we “walk for the cure.” From A to Z, you will find some diseases people are willing to walk for. A is…