Wellness Wednesday: Tired of Counting Sheep?
byAs I worked the night shift for ten years. My schedule has changed. I am having problems sleeping at night and have taken sedatives…
Health
Health
Wellness Wednesday: A Culture of Fitness
byMany Americans are taking a second look at daily meal menus and making intentional efforts to avoid excessive fat and high calories. Some health…
Wellness Wednesday: Feeling Desserted? We Can Help!
byIf you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes, and enjoyed the succulent sweetness that they provide, you…
Wellness Wednesday: Hypertension? It’s Not Just the Salt
byDear Dr. A, I was recently asked by my physician to consider eliminating pork from my diet because of a recent diagnosis of hypertension….
Wellness Wednesday: Cure for the Walk
byAll across America, we “walk for the cure.” From A to Z, you will find some diseases people are willing to walk for. A is…
Wellness Wednesday: You Gotta Move!
byExercise can be an essential tool for managing everything from stress and depression to healing injuries and weight and preventing disease. Fitness trainers consistently…
Wellness Wednesday: When You Think It Hurts Too Much to Live
byShe was young, beautiful, intelligent, from a loving family, and popular with her peers. Life was at its best. Every possibility for happiness, success,…
Throwback Thursday: How to Maintain Sanity
byHave you ever heard the phrase Cogito, ergo sum used? It is Latin for “I think, therefore I am.’ This phrase has taken on…
Wellness Wednesday: Diabetes? I Don’t Think So!
byPersons with newly diagnosed diabetes mellitus experience various emotions such as disbelief, fear, vulnerability, and depression. It is a fact that 7 percent of…
Throwback Thursday: Going Vegetarian
byIn last week’s edition of What’s the Message? Podcast, Dr. Milton Mills gave us so much to think about concerning drastically improving our health…
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