Wellness Wednesday: D.A.R.E. to Heal – Practical Steps to Deal with Collective Grief and Racial Trauma
byMany of us know the month of May is National Mental Health Awareness Month, but some of us may not know that the month…
Health
Many of us know the month of May is National Mental Health Awareness Month, but some of us may not know that the month…
I am sure you have heard the saying that “an apple a day keeps the doctor away.” Well, eating many apples in a day…
I’ll bet you never thought you could make bite-sized candies that remind you of your faves from the corner store. Now, you can! Follow…
As I worked the night shift for ten years. My schedule has changed. I am having problems sleeping at night and have taken sedatives…
Many Americans are taking a second look at daily meal menus and making intentional efforts to avoid excessive fat and high calories. Some health…
If you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes, and enjoyed the succulent sweetness that they provide, you…
Dear Dr. A, I was recently asked by my physician to consider eliminating pork from my diet because of a recent diagnosis of hypertension….
All across America, we “walk for the cure.” From A to Z, you will find some diseases people are willing to walk for. A is…
Exercise can be an essential tool for managing everything from stress and depression to healing injuries and weight and preventing disease. Fitness trainers consistently…
She was young, beautiful, intelligent, from a loving family, and popular with her peers. Life was at its best. Every possibility for happiness, success,…
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