Wellness Wednesday: It’s Healthy Recipe Time – Lentil Soup
byLentil soup is a delicious, healthy meal that can be made in a variety of ways. It’s perfect for a comforting, light dinner because…
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Wellness Wednesday: It’s Healthy Recipe Time – Glenda’s Black Bean Burgers
by#BlackBeansM—-, well, you know. The black bean burger hit the mainstream as a healthy “burger” option years before burgers were ever beyond or impossible….
Wellness Wednesday: Escalation, Not Violence, Is the Culprit
byWhen Will Smith strode with purpose and entitlement towards the stage at the Academy Awards and then hauled off and smacked Chris Rock, the…
Wellness Wednesday: It’s Healthy Recipe Time – Curried Southern Stew
byThis week, the American South meets India and the Caribbean in a delicate symphony of flavors, and it’s O so GOOD! Are you ready…
Wellness Wednesday: It’s Healthy Recipe Time – Instant Pot Chili Mac
byHere’s the deal – we all need protein. We all need just enough of the right carbs (don’t be afraid). For those two to…
The Slap That Was Heard Around the World
byEven if you don’t watch popular television, scrolling through social media and the endless news cycle this morning has revealed a strange twist in…
Wellness Wednesday: It’s Healthy Recipe Time – Carob Brownies
byHere is the deal! When COVID and other challenges get you down and you feel like a sweet treat will soothe your sorrows, you…
Soaking up My Small Slice of…Sun?
bySeveral months ago, we had our water heater decide to stop working. I thought that it was an extremely rude thing for it to…
Wellness Wednesday: Childbearing Woes – Why are America’s Moms, Especially Black Moms, Dying During Childbirth?
byHealthy moms. Healthy babies. It should be a priority for every society. But, sadly, it hasn’t been for us. Last month, we were reminded…
Wellness Wednesday: A Resillient Mindset Begins Here!
byWhat is resilience? I think of a basketball that bounces on the court and keeps bouncing back up because it is resilient. Unless a…