How to Choose Foods on a Whole Foods, Plant-Based Diet
byMy husband took a small desk plant to work, and won the scrutiny of a clever co-worker who looked at the plant, and laughingly…
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Health
Ruby Red: The Power of Pomegranates
byFor centuries, people cherished pomegranates for their ruby red color, flavor, and healing properties. They were symbols of prosperity and abundance in many civilizations….
My Struggle With Mental Health
byThese Are My Confessions I am a pastor, husband, father, and a writer. I love Jesus and I am excited about what He is…
But, Unto You I have Given…
byThe Bible story of nutrition and diet Dietitians and nutritionists, doctors and health educators, health coaches and even the self-made experts share a lot…
Walk, Don’t Run. An Hour A Day Can Turn Off Your Fat Genes
byIn November 2011 my daughter Kiana and I ran the Honolulu Hawaii Marathon. I searched for a “Honolulu Hawaii Marathon” closer to home, but…
Walk out of Darkness-Emerging from the Shadow of My Son’s Suicide
byRaising Awareness, raising money, raising our courage. These are ways we fight the epidemic of suicide. My intent was to be there at the…
Drama Files: Never Leave a Man Behind
byIt May Have Been Too Late to Say Goodbye, But Not Too Late to Address His Addiction. Carson had been a substance abuser since…
Why Memorial Day is Bigger Than the Barbecue
byDrill down on the grill out, to find the true meaning of a righteous Memorial Day. Grills are centers of gravity that pull family…
Our Youth and Post Traumatic Stress Disorder
bySerious Non-combat PTSD More Common Than We Think There are some things that you never forget, like the sound of a car screeching down…
Candida Concerns for Men and Women
bySurprisingly common symptoms may mean you have a chronic infection. Candida is a yeast whose primary work is to aid in the absorption of…