Wellness Wednesday: It’s Water. Water Does a Body Good.
byIn 1798 Samuel Taylor Coleridge (1772-1834) wrote and published a poem entitled “The Rime of the Ancient Mariner.” In this poem the speaker is…
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Hiccups and a Pig
by#WellnessWednesday We have all experienced at some time in our lives that uncomfortable jerking of our upper body accompanied by the inevitable sound,…
Wellness Wednesday: I Can’t Find My Car Keys!
byDoes your relative or friend have dementia? Do they forget dates and lose items regularly? Do they get lost easily? Well, you may be…
Wellness Wednesday: To B12 or Not B12
byYears ago a patient came to my office for the first time with the following symptoms. Follow me now. She felt weak and sluggish…
Sleep More. Sleep Better.
byYour eyelids get heavy. You have difficulty lifting and keeping them open. You hear sounds but it seems these sounds are just soothing to…
Rescue Recipes
byRead on! Delicious Plant-BasedRecipes Loading. #WellnessWednesday #Plantbased #foodjustice #minorityhealth Know that the risk factors for most chronic disease center around poor diet and…
The Wake-Up Call from Jackson, Mississippi
byRepeated occurrences of water failures indicate neglect, and call for long-term solutions. #FaithfilledFridays #FaithwithWorks #Faithworks #handsandfeet Because of my work in Disaster Response as…
Fun with Colonoscopy
byYou want to put a long hose, up where? #WellnessWednesdays Although I am not looking forward to it, I have scheduled my next colonoscopy. Even…
Magnesium: A Boring but Essential Element For Our Survival
by#WellnessWednesdays Magnesium is element number 12 on the Periodic Table Chart. By itself it can be very reactive with water and acids. However in…
No. (Now, doesn’t that feel better?)
byI couldn’t say no to anyone until I learned ways to keep a healthy balance. #WellnessWednesday #Godlovesacheerfulgiver #Politepass When I saw my friend walking…