Wellness Wednesday: D.A.R.E. to Heal – Practical Steps to Deal with Collective Grief and Racial Trauma
byMany of us know the month of May is National Mental Health Awareness Month, but some of us may not know that the month…
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Wellness Wednesday: Keeps the Doctor Away?
byI am sure you have heard the saying that “an apple a day keeps the doctor away.” Well, eating many apples in a day…
Wellness Wednesday: It’s Healthy Recipe Time – Not Reese’s Carob Candy
byI’ll bet you never thought you could make bite-sized candies that remind you of your faves from the corner store. Now, you can! Follow…
Wellness Wednesday: Tired of Counting Sheep?
byAs I worked the night shift for ten years. My schedule has changed. I am having problems sleeping at night and have taken sedatives…
Wellness Wednesday: A Culture of Fitness
byMany Americans are taking a second look at daily meal menus and making intentional efforts to avoid excessive fat and high calories. Some health…
Wellness Wednesday: Feeling Desserted? We Can Help!
byIf you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes, and enjoyed the succulent sweetness that they provide, you…
Wellness Wednesday: Hypertension? It’s Not Just the Salt
byDear Dr. A, I was recently asked by my physician to consider eliminating pork from my diet because of a recent diagnosis of hypertension….
Wellness Wednesday: Cure for the Walk
byAll across America, we “walk for the cure.” From A to Z, you will find some diseases people are willing to walk for. A is…
Wellness Wednesday: You Gotta Move!
byExercise can be an essential tool for managing everything from stress and depression to healing injuries and weight and preventing disease. Fitness trainers consistently…
Wellness Wednesday: When You Think It Hurts Too Much to Live
byShe was young, beautiful, intelligent, from a loving family, and popular with her peers. Life was at its best. Every possibility for happiness, success,…
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