Rescue Recipes
byRead on! Delicious Plant-BasedRecipes Loading. #WellnessWednesday #Plantbased #foodjustice #minorityhealth Know that the risk factors for most chronic disease center around poor diet and…
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The Wake-Up Call from Jackson, Mississippi
byRepeated occurrences of water failures indicate neglect, and call for long-term solutions. #FaithfilledFridays #FaithwithWorks #Faithworks #handsandfeet Because of my work in Disaster Response as…
Fun with Colonoscopy
byYou want to put a long hose, up where? #WellnessWednesdays Although I am not looking forward to it, I have scheduled my next colonoscopy. Even…
Magnesium: A Boring but Essential Element For Our Survival
by#WellnessWednesdays Magnesium is element number 12 on the Periodic Table Chart. By itself it can be very reactive with water and acids. However in…
No. (Now, doesn’t that feel better?)
byI couldn’t say no to anyone until I learned ways to keep a healthy balance. #WellnessWednesday #Godlovesacheerfulgiver #Politepass When I saw my friend walking…
How the Stress of Grief Will Literally Kill You
byHeart breaks are a real thing. #WellnessWednesdays The Uvalde, Texas massacre in May where 19 students and 2 teachers, perished, persists in the news…
Dirt in the Diet
byLiterally. Strange Addictions have strange roots. #WellnessWednesdays During my medical school rotation through Obstetrics and Gynecology I once interviewed a very pleasant pregnant woman. …
Wellness Wednesday: D.A.R.E. to Heal – Practical Steps to Deal with Collective Grief and Racial Trauma
byMany of us know the month of May is National Mental Health Awareness Month, but some of us may not know that the month…
Wellness Wednesday: Keeps the Doctor Away?
byI am sure you have heard the saying that “an apple a day keeps the doctor away.” Well, eating many apples in a day…
Wellness Wednesday: It’s Healthy Recipe Time – Not Reese’s Carob Candy
byI’ll bet you never thought you could make bite-sized candies that remind you of your faves from the corner store. Now, you can! Follow…
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