7 Amazing Ways to Break a Habit
byDon’t you just hate how easy it is to start bad habits and how hard it is to let them go? I know because…
Health
Health
#WhatsTheMessage EP 45: Slave Food
byOn Thursday we welcomed Dr. Columbus Batiste, an Interventional Cardiologist in Southern California who is passionate about the correlation between a plant based diet…
Tips for Living Your Healthiest Life
bySome of the best things to do to manage these times involve making choices that support a healthy immune system and healthier outcomes: 1….
A Needle in Time, Saves Lives
byA Doctor’s Perspective on the COVID-19 Vaccine I have been asked the following question by a number of patients and family members: what will…
5 Ways to Enjoy a Socially Distanced Thanksgiving
byThanksgiving is Very Different Coronavirus COVID-19 has taken a lot from us this year. Seniors lost the joys of graduation. Grandparents lost the intimacy of family…
Saving Lives
byWhat the Bible Has to Say About Suicide Depression is subtle. It has a way of sneaking up on you. You’re not quite sure…
How COVID-19 Affects the Health of Black Girls and Women
byGlaring disparities in health conditions and outcomes for women of color have been widely documented. This population is disproportionately affected by chronic diseases and…
Cookin’ Up Memorial Day
byMemorial Day is a time to remember those who sacrificed their life for our freedoms and comforts. As we all know, many of us…
Black Does Crack
byThe Impact of Race-Based Stress on Black Bodies I was hosting a Black student discussion when an attendee shared this statement: “My generation is…
A Mother’s Plea for Autism Awareness
byAutism Spectrum Disorder entered my life 6 years ago. My youngest son, Kenden Andrew was diagnosed at the age of 2. Immediately, I started…