Snack Attack: How to fight back
byI have four important questions for you to chew on. Are you the spending queen at the vending machine? Does your soft drink consumption make…
Health
Health
My Sweet Addiction
byIf you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes and enjoyed the succulent sweetness that they provide, you…
Ten Muscle-Making Ideas For Folks On The Move
byCan’t cram a workout in your crazy schedule? You know you should exercise, but making it happen feels next to impossible some days (even…
Trying To Have A Baby? Cut The Caffeine
byNew research published recently in an on-line journal links miscarriages with caffeine consumption. When either the woman or the man in a couple has…
Doing Dope Together
byCarole was a client of ours who needed substance abuse treatment to be in accordance with her court probation. She was a freshman at…
Flint, Michigan Water Crisis-Acknowledgement And Help Too Slow
byWhat a difference six months has made in Flint, Mich. By July of 2015, the scandal regarding the city’s lead-poisoned water had reached such…
More Than Pink: Breast Cancer’s Colorful Fighters
byEat a rainbow of fruits and vegetables to equip the body’s best defenses. The word cancer invokes fear and anxiety in most people just…
Live Life By Choice!
byHealthful food choices for diabetics that are good and good for you! Medical school taught me about many diseases and how to treat them….
The Basics of Diabetes, part 2
byLive Life By Choice Dr. Helen gives “seven strong suggestions” toward a healthier life for diabetics. Under normal circumstances, the body accepts sugars…
A Little Sugar
byIntroducing Dr. Helen Powell-Stoddart’s “Live Life By Choice” In 1993, when she died due to complications of Diabetes, they were calling it “a little…