Wellness Wednesday: You Gotta Move!
byExercise can be an essential tool for managing everything from stress and depression to healing injuries and weight and preventing disease. Fitness trainers consistently…
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Wellness Wednesday: When You Think It Hurts Too Much to Live
byShe was young, beautiful, intelligent, from a loving family, and popular with her peers. Life was at its best. Every possibility for happiness, success,…
Throwback Thursday: How to Maintain Sanity
byHave you ever heard the phrase Cogito, ergo sum used? It is Latin for “I think, therefore I am.’ This phrase has taken on…
Wellness Wednesday: Diabetes? I Don’t Think So!
byPersons with newly diagnosed diabetes mellitus experience various emotions such as disbelief, fear, vulnerability, and depression. It is a fact that 7 percent of…
Throwback Thursday: Going Vegetarian
byIn last week’s edition of What’s the Message? Podcast, Dr. Milton Mills gave us so much to think about concerning drastically improving our health…
Wellness Wednesday: Thankfulness Can Change Our Lives Forever
byThankfulness has become a rare commodity these days, which has an impact on our health and wellness. In fact, Mark Hyman, MD, Director, Center…
Wellness Wednesday: A Picnic in the Park
byIt’s still a little chilly outside these days, but you can look forward to summertime with these tasty treats. Think of it this way:…
Wellness Wednesday: It’s Healthy Recipe Time – Lentil Soup
byLentil soup is a delicious, healthy meal that can be made in a variety of ways. It’s perfect for a comforting, light dinner because…
Wellness Wednesday: It’s Healthy Recipe Time – Glenda’s Black Bean Burgers
by#BlackBeansM—-, well, you know. The black bean burger hit the mainstream as a healthy “burger” option years before burgers were ever beyond or impossible….
Wellness Wednesday: Escalation, Not Violence, Is the Culprit
byWhen Will Smith strode with purpose and entitlement towards the stage at the Academy Awards and then hauled off and smacked Chris Rock, the…