Cookin’ Up Memorial Day
byMemorial Day is a time to remember those who sacrificed their life for our freedoms and comforts. As we all know, many of us…
Food
A Plea for African Americans to Be Made Well
byCoronavirus (COVID-19) is wreaking havoc on the families of America. But, as someone once said, “When America gets a cold, black folk get pneumonia.” And,…
Biblical Herbs Complement Autumn Fruits and Veggies
byAutumn is a spectacular time of year as leaves and flowered mums dot the landscape with shades of red, yellow, and orange. Just as…
The Debate That’s Beyond Impossible
byBefore Popeye’s and Chik Fil-A, Message food editor Donna Green-Goodman’s parent’s made the best vegan “sammich” in town. Donna dishes on what it means…
How to Choose Foods on a Whole Foods, Plant-Based Diet
byMy husband took a small desk plant to work, and won the scrutiny of a clever co-worker who looked at the plant, and laughingly…
Ruby Red: The Power of Pomegranates
byFor centuries, people cherished pomegranates for their ruby red color, flavor, and healing properties. They were symbols of prosperity and abundance in many civilizations….
A Fourth of July Fruit Tart
byFreedom in Christ is the sweetest treat we could ever receive. Why do we celebrate the 4th of July? It was actually on July…
Get Enough To Eat? Many People Went Hungry During The Holidays
byHunger Is a Year-Round Concern and Stopping Food Waste Could Change That Scrumptious, home-cooked meals are synonymous with the holidays. Millions of family members…
Trying To Have A Baby? Cut The Caffeine
byNew research published recently in an on-line journal links miscarriages with caffeine consumption. When either the woman or the man in a couple has…
Live Life By Choice!
byHealthful food choices for diabetics that are good and good for you! Medical school taught me about many diseases and how to treat them….