The Thanksgiving Rules: How to Keep Peace With the Cook!
byFor the last few years, I’ve created a list of Thanksgiving rules. I posted them on Facebook, and many of my family and…
Food
Food Rescue- A Way To Address Hunger
byWe all have seen the cost of food going up. The USDA reported on its website that in 2022 food-at-home prices increased by 11.4…
Optimal Health: Celebrating My Love
byIt’s that time of year again, where LOVE is in the air and it seems like everyone is celebrating. Don’t know if you’re…
Optimal Living: The Amazing Plant Power of Mediterranean Cuisine
byIf you do a search for “healthy diet” recommendations, one that will always come up is the Mediterranean Diet!! Named the Mediterranean Diet because…
Wellness Wednesday: To B12 or Not B12
byYears ago a patient came to my office for the first time with the following symptoms. Follow me now. She felt weak and sluggish…
Rescue Recipes
byRead on! Delicious Plant-BasedRecipes Loading. #WellnessWednesday #Plantbased #foodjustice #minorityhealth Know that the risk factors for most chronic disease center around poor diet and…
Fun with Colonoscopy
byYou want to put a long hose, up where? #WellnessWednesdays Although I am not looking forward to it, I have scheduled my next colonoscopy. Even…
Magnesium: A Boring but Essential Element For Our Survival
by#WellnessWednesdays Magnesium is element number 12 on the Periodic Table Chart. By itself it can be very reactive with water and acids. However in…
Wellness Wednesday: It’s Healthy Recipe Time – Not Reese’s Carob Candy
byI’ll bet you never thought you could make bite-sized candies that remind you of your faves from the corner store. Now, you can! Follow…
Throwback Thursday: Going Vegetarian
byIn last week’s edition of What’s the Message? Podcast, Dr. Milton Mills gave us so much to think about concerning drastically improving our health…
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