Throwback Thursday: Going Vegetarian
byIn last week’s edition of What’s the Message? Podcast, Dr. Milton Mills gave us so much to think about concerning drastically improving our health…
Food
Wellness Wednesday: It’s Healthy Recipe Time – Lentil Soup
byLentil soup is a delicious, healthy meal that can be made in a variety of ways. It’s perfect for a comforting, light dinner because…
Wellness Wednesday: It’s Healthy Recipe Time – Glenda’s Black Bean Burgers
by#BlackBeansM—-, well, you know. The black bean burger hit the mainstream as a healthy “burger” option years before burgers were ever beyond or impossible….
Wellness Wednesday: It’s Healthy Recipe Time – Curried Southern Stew
byThis week, the American South meets India and the Caribbean in a delicate symphony of flavors, and it’s O so GOOD! Are you ready…
Wellness Wednesday: It’s Healthy Recipe Time – Instant Pot Chili Mac
byHere’s the deal – we all need protein. We all need just enough of the right carbs (don’t be afraid). For those two to…
Wellness Wednesday: It’s Healthy Recipe Time – Carob Brownies
byHere is the deal! When COVID and other challenges get you down and you feel like a sweet treat will soothe your sorrows, you…
Wellness Wednesday: All You Can Eat? Don’t Do it to Yourself.
byFlorida Fish & Wildlife Officers used doughnuts to lure a juvenile bear, about 18-months-old and weighing 250 pounds, that had been wandering around Fort…
#WhatsTheMessage Live on Wellness Wednesday
byOn Wednesday, June 23rd Carmela and Claudia joined our Food Columnist, Donna Green-Goodman to celebrate with her being 25 years cancer free. They talk…
Gingerbread Pancakes by Cooking with Jacob
byToday, we are so excited to partner with Jacob Case, a 9 year-old who, according to his @cookingwithjacob9 instagram account, loves “cooking and eating.”…
Cookin’ Up Memorial Day
byMemorial Day is a time to remember those who sacrificed their life for our freedoms and comforts. As we all know, many of us…
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