Wellness Wednesday: Tired of Counting Sheep?
As I worked the night shift for ten years. My schedule has changed. I am having problems sleeping at night and have taken sedatives…
Wellness Wednesday: Hypertension? It’s Not Just the Salt
Dear Dr. A, I was recently asked by my physician to consider eliminating pork from my diet because of a recent diagnosis of hypertension….
Wellness Wednesday: Diabetes? I Don’t Think So!
Persons with newly diagnosed diabetes mellitus experience various emotions such as disbelief, fear, vulnerability, and depression. It is a fact that 7 percent of…