Cookin’ Up Memorial Day
Memorial Day is a time to remember those who sacrificed their life for our freedoms and comforts. As we all know, many of us…
A Plea for African Americans to Be Made Well
Coronavirus (COVID-19) is wreaking havoc on the families of America. But, as someone once said, “When America gets a cold, black folk get pneumonia.” And,…
The Debate That’s Beyond Impossible
Before Popeye’s and Chik Fil-A, Message food editor Donna Green-Goodman’s parent’s made the best vegan “sammich” in town. Donna dishes on what it means…
But, Unto You I have Given…
The Bible story of nutrition and diet Dietitians and nutritionists, doctors and health educators, health coaches and even the self-made experts share a lot…
My Sweet Addiction
If you’ve ever bitten into a ripe, juicy mango or crisp apple and closed your eyes and enjoyed the succulent sweetness that they provide, you…
Healthier Snacking: Chocolate Chip Cookies!
Message Food columnist Donna Green-Goodman is in the kitchen with tasty ways to switch out the sugar and processed ingredients from your favorite snack.