Wellness Wednesday: A Picnic in the Park
It’s still a little chilly outside these days, but you can look forward to summertime with these tasty treats. Think of it this way:…
Wellness Wednesday: It’s Healthy Recipe Time – Lentil Soup
Lentil soup is a delicious, healthy meal that can be made in a variety of ways. It’s perfect for a comforting, light dinner because…
Wellness Wednesday: It’s Healthy Recipe Time – Glenda’s Black Bean Burgers
#BlackBeansM—-, well, you know. The black bean burger hit the mainstream as a healthy “burger” option years before burgers were ever beyond or impossible….
Wellness Wednesday: It’s Healthy Recipe Time – Curried Southern Stew
This week, the American South meets India and the Caribbean in a delicate symphony of flavors, and it’s O so GOOD! Are you ready…
Wellness Wednesday: It’s Healthy Recipe Time – Instant Pot Chili Mac
Here’s the deal – we all need protein. We all need just enough of the right carbs (don’t be afraid). For those two to…
Wellness Wednesday: It’s Healthy Recipe Time – Carob Brownies
Here is the deal! When COVID and other challenges get you down and you feel like a sweet treat will soothe your sorrows, you…
#WhatsTheMessage Live on Wellness Wednesday
On Wednesday, June 23rd Carmela and Claudia joined our Food Columnist, Donna Green-Goodman to celebrate with her being 25 years cancer free. They talk…
Tips for Living Your Healthiest Life
Some of the best things to do to manage these times involve making choices that support a healthy immune system and healthier outcomes: 1….
Cookin’ Up Memorial Day
Memorial Day is a time to remember those who sacrificed their life for our freedoms and comforts. As we all know, many of us…
A Plea for African Americans to Be Made Well
Coronavirus (COVID-19) is wreaking havoc on the families of America. But, as someone once said, “When America gets a cold, black folk get pneumonia.” And,…
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