The Rest of Your Story Episode 5: Sleep in Peace

Double exposure, portrait of a dark-skinned woman and a striking sunsetIt’s the end of the week, perhaps your chance to catch up on some rest, sleep. Fear of missing out, letting go, or losing control keeps us driving past our opportunity for restoration. Hit the pillow, go to sleep, and your body goes to work building the immune system, repairing cell damage, and “taking out the garbage” –the toxins in the body. Enjoy this week’s podcast with Nick Taliaferro, and conversations with Dr. Lourdes DelRosso and Dr. Jermaine Nicholas, as they discuss the most important activity of the day, sleep!

 

 

 

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